Yoga Techniques | Vibepedia

Yoga techniques encompass a wide range of practices that aim to balance the body's energy, calm the mind, and connect with one's inner self. The practice of yoga has been incorporated into various therapeutic programs, including physical therapy and psychotherapy. The concept of chakras, or energy centers, is believed to be located along the spine. The Amṛtasiddhi, a tantric Buddhist text, describes hatha yoga techniques.